Library

Welcome to our Library - a rich bank of online content updated weekly. Browse our collection of Guides and Expert Articles, listen to our Podcast series discussing views and perspectives from both experts and those with lived experience, and our popular Blog series where members share their experiences of balancing work and home.

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Blog

Katie's blog: New Year's Resolutions

What will yours be? Give up alcohol, get fit, eat less sugar, get a new job, quit smoking, run...

Blog

Louise’s blog: Back to Work and Back to Maternity ...

My son Logan was born in September 2019 and six months into my maternity leave the UK went int...

Expert Articles

Eating on a Budget

Are you worried about the rise in prices at the moment? Are you not sure where you can make an...

Blog

Dolly's blog: Dear Me

Ten years ago, I saw an email from Citymothers seeking applications for a blog they were about...

Blog

Ruban's blog: Finding Your Lost Self

I find myself writing this as I sit on the Elizabeth Line on the way to Heathrow Terminal 5, t...

Expert Articles

What Do Parents Need To Know About Internet Safety?

A divide that exists between many teenagers and their parents is the Internet. The second gene...

Expert Articles

Is Santa a real person?

It’s the question we all dread “Does Santa really exist?” Do I tell the...

Podcasts

Equality At Work: An Employee's Journey

Dorett Jones and Pamela Jones, who are specialists in equity in the workplace and founders of t...

Blog

Caroline M's blog: Hugging The Silence

When the first lockdown finished and restaurants finally reopened, myself and my husband booke...

Expert Articles

8 Top Tips for Sticking to Your Budget this Christ...

Christmas should be the most wonderful time of the year but while the kids might be too excite...

Blog

Barbara's blog: On Love and Food

Dear Mum, I made lasagne today, just the way you taught me, with lean beef and handfuls of fre...

Expert Articles

Children and Divorce

Divorce is common. In the United States, nearly 50% of all marriages ending in divorce. In man...

Blog

Linda's blog: It's Just a Phase

"It's just a phase" I said last week, hoping to reassure my friend with a newbor...

Expert Articles

Can Nutrition Relieve Stress and Help You Feel Cal...

When it comes to stress, I firmly believe nutrition can play a pivotal role and support you to...

Blog

Angel's Blog: Matching Christmas PJ’s

Hey, how are you all? Today I am writing from the ‘Half Term Trenches’. I am still...

Blog

Jo's blog: It's All About Timing

This year I turned 50 and decided to return to work after a long career break. Thank God ...

Podcasts

Moving House

Laura Wheeler and Caroline Murphy chat to Anna Richards about their experience of moving out of...

Expert Articles

How to Write a Business Proposal That Wins You The...

"Send me a proposal” When you’re ending a great sales call with your ide...

Blog

Anushka's blog: Stuffocation

So, I’m approaching a happy age in my kids’ lives when ‘the time has come to...

Blog

Jon's blog: Up and Down on the Cancercoaster

How was your summer and return to reality last month? Autumn has well and truly arrived ...

Blog

Uchenna's blog: Legacy Reflections

When my seven-year-old son asked me why the news kept on talking about the Queen, I was taken ...

Expert Articles

Black Women Activists in British History

We’ve put together a 'Black Women Activists in British History' series, a collec...

Expert Articles

Seven Quick Ways to Stop Feeling Overwhelmed

There is an assumption that coaches, especially those who work in the “balance space&rdq...

Blog

Dolly's blog: Back to The Start

As a teenager in the 1980s, I was addicted to Capital Radio, desperate for enough money to buy...

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