Expert Articles

What are Eating Disorders? Eating disorders are serious mental illnesses affecting people of all ages, genders, ethnicities and backgrounds. People with eating disorders use disordered eating be... Read More

We see it across all kinds of relationships. From the husband and wife who conceal their debts, to the elderly parents who won’t talk about inheritance to the children who will be the recipient... Read More

As a qualified Coach, it won’t come as a surprise to you that self-reflection is a key part of my life; both personally and professionally. Whilst there is proven power in the accountability th... Read More

In simple terms, an invisible disability is a physical, mental or neurological condition that is not visible from the outside, yet can limit or challenge a person’s movements, senses, or activi... Read More

Pressure continues to be a pervasive presence in modern life and work - and pressure isn’t necessarily a bad thing. However, in today’s world of ‘do more with less’, the feeli... Read More

Privilege has recently garnered much attention, my book, Her Allies, describes the term as ‘a set of unearned benefits and advantages assigned to people within a specific social group.’ I... Read More

1. 𝐂𝐫𝐞𝐚𝐭𝐞 𝐚 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐄𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭 Before the results are even received, ensure your home is a supportive and non-judgmental environment. Let your child know that their w... Read More

If you want to get promoted to a senior leadership role and are feeling a bit overwhelmed by the thought of it, here are 5 things that you can do to help mentally and practically prepare yourself. ... Read More

In early July, we were lucky enough to have Jenny Garrett OBE talk to us about the power of awareness dates in creating sustainable change. She looked at how we can leverage overlooked awareness... Read More

During May you may have noticed that conversations around mental health have increased. With the awareness weeks for Maternal Mental Health and Mental Health nearly dovetailing each other, it’s... Read More

School can be an enormously stressful environment for many children and the impending school holidays provides the opportunity to rest, reset and re-connect. Socialising and family are very important... Read More

Going on parental leave and returning to work brings many challenges, but you don’t have to face them alone. There are many sources of support you can draw on at this time. In this chapter... Read More

We’re constantly shown violence in the news We’re a 24 hour news society with an endless stream of information filtering into our homes whether we want it or not. So when violent att... Read More

In a Live Talk airing in February 2024, Lee Chambers talked to us about masculinity in its current forms. He considered how gender stereotypes can damage men and how men can become allies to gender e... Read More

Sibling Rivalry…Where there’s a sibling, the potential for conflict, rivalry, envy is always there…Wherever there is the strongest love, is also the potential for the strongest ha... Read More