Join fellow leads of Families & Carers networks on 10th June in London, for practical ideas, honest discussion, and the chance to connect with peers who are tackling the same priorities and challenges you are. Kindly hosted by A&O Shearman.
WorkLife Central’s Network Lead support provides you with tools to help build meaningful awareness, connection and change across your organisation. We offer Network/ERG Leads (including chairs, committee members, champions and ambassadors) a variety of tailored support, including:
We support four main network community groups: click below to browse each of these four communities in more detail, find out how to join, and learn about the latest events and resources for ERG Leads in these areas.
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Are you featuring any Awareness Dates in your Network's events plan? Our programme covers a wide range - view the calendar to see what's coming up, and click through to view specific content connected to each theme.
Dr Maja Schaedel
Better sleep starts in this interactive workshop.
Sleep is an essential pillar of health and well-being and yet we often to struggle to maintain good quality sleep. Poor sleep is associated with worse health and mental health outcomes and sleep deprivation gets in the way of our concentration, memory and our ability to learn. By protecting our sleep quality, we protect our health and mental health.
In this Workshop Dr Maja Schaedel will offer a guide for all who are interested in achieving better quality sleep. She will explore the science of sleep, what sleep is, why we need it and what goes wrong with sleep. By understanding what gets in the way of sleep we are able to target the specific issues with techniques and strategies from evidence-based therapies such as Cognitive-Behavioural Therapy for Insomnia (CBT-I) and Acceptance and Commitment Therapy (ACT). Offering tips and tricks that work and debunking the ones that don’t!
Jayne Ruff
Navigate workplace change with confidence, clarity, and flexibility.
Change at work is not a single moment but a transition that unfolds over time, bringing with it different practical and emotional challenges to navigate. This Talk will explore the human side of change in organisations and how our brains respond to uncertainty. With a focus on developing psychological flexibility, the session will provide practical tools to support the shift from reacting to responding to change with greater confidence and clarity.
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