Next Live Event
Workshop: Achieving Better Quality Sleep
Better sleep starts in this interactive workshop.
Sleep is an essential pillar of health and well-being and yet we often to struggle to maintain good quality sleep. Poor sleep is associated with worse health and mental health outcomes and sleep deprivation gets in the way of our concentration, memory and our abil... View Details >>
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Navigating And Adapting To Change: Staying Steady ...
55 minutes
• expires 01/09/2026
Navigate workplace change with confidence, clarity, and flexibility. Change at work is not a single moment but a transition that unfolds over time, bringing with it different...
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Navigate workplace change with confidence, clarity, and flexibility. Change at work is not a single moment but a transition that unfolds over time, bringing with it different...
From Consumer To Change Maker: Sustainable Habits ...
14 minutes
• expires 01/09/2026
Simple environmental habits that actually stick. Does your dog eat insects? Mine does. It might sound unusual, but it’s part of a much bigger story. What we buy as consu...
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Simple environmental habits that actually stick. Does your dog eat insects? Mine does. It might sound unusual, but it’s part of a much bigger story. What we buy as consu...
Why Midlife Feels Harder And How To Feel Better
13 minutes
• expires 01/09/2026
Create clarity in midlife. Coaches and husband-and-wife team Clare and James Davis explore why midlife can feel like a perfect storm from career pressure and hormonal shifts t...
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Create clarity in midlife. Coaches and husband-and-wife team Clare and James Davis explore why midlife can feel like a perfect storm from career pressure and hormonal shifts t...
Communicating With a Difficult Ex
17 minutes
• expires 25/08/2026
Feel calmer and more in control when dealing with a difficult ex. Communicating with a difficult ex can feel exhausting, triggering, and never-ending - especially when childre...
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Feel calmer and more in control when dealing with a difficult ex. Communicating with a difficult ex can feel exhausting, triggering, and never-ending - especially when childre...
Practical Tools To Create Psychological Safety (Fo...
15 minutes
• expires 25/08/2026
How everyday behaviours build psychological safety at work. Psychological safety is a key factor in engagement, performance and wellbeing, yet many employees feel they have li...
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How everyday behaviours build psychological safety at work. Psychological safety is a key factor in engagement, performance and wellbeing, yet many employees feel they have li...
WorkLife Central
Support, expertise and inspiration for every stage of work and life
Structured around eight pivotal life stages, our digital programme is accessible, practical, inclusive, and relevant — combining expert insight with lived experience, and supporting you through life’s high-impact moments. Find out how to access our programme:
Next Live Event
Parents of LGBTQ+ Children
A welcoming group for parents whose children identify as LGBTQ+.
WorkLife Central’s Support Group for Parents of LGBTQ+ Children is a welcoming group of parents whose children all identify as LGBTQ+. Helping each other navigate their children’s new identities, the group discuss a range of topics from ... View Details >>
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Sketchnote: Anita Guru on Communicating with Impact
Master more effective verbal and non-verbal communication.
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Featured Content
On Demand
Short
Short
How To Motivate An Unmotivated Teen
With Anita Cleare
Practical ways to motivate teenagers without power struggles.
Are you frustrated with trying to galvanise your teen into action? Or worried about their lack of effort at school? Trying to motivate an unmotivated teenager through nagging or criticism seldom works. So, what does help? This short video outlines how parents can collaborate with teens to set up positive habits, hold them accountable for their actions and use positive reinforcement rather than threats...
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