We see it across all kinds of relationships. From the husband and wife who conceal their debts, to the elderly parents who won’t talk about inheritance to the children who will be the recipient... Read More
Wellbeing
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An ever-increasing waistline. Brain fog and mood swings. Hot flushes and night sweats. Zero energy yet not able to stay asleep. These are just a few of the symptoms that can occur during the (p... Read More
Men’s Health Awareness Month provides all of us a vital opportunity to illuminate these challenges and to encourage men to take proactive steps in managing their mental well-being. Too many men... Read More
During May you may have noticed that conversations around mental health have increased. With the awareness weeks for Maternal Mental Health and Mental Health nearly dovetailing each other, it’s... Read More
This is such an exciting time of year. The seasons start to change, clocks spring forward and we’re slowly moving out of winter hibernation as families prepare to get together outdoors and cele... Read More
Stress is the health epidemic of the 21st Century (WHO) and, the top illnesses projected 20 years from now that we will be suffering, are all related to chronic stress. So, I think it's time we a... Read More
On Saturday 27th January parents nationwide came together to look at their family’s mental health on what has been coined ‘Parent Mental Health Day’. It’s important to re... Read More
Let's face it, life can be tough and thinking positively can be a real challenge. We all have those moments when everything seems to be going wrong, and the world feels like a never-ending series... Read More
I’ve always loved the festive season. Cosying up to watch a favourite film, listening to Christmas songs while wrapping presents, and the smell of winter spices in the air. I relish seeing the ... Read More
Grief is an experience that everyone goes through at some point in their lives. It is a deeply personal journey that can vary enormously in duration. Human beings can be impacted significantly by los... Read More
Just like the menopause conversation only a few years ago, fertility is now being spoken about on a wide scale as part of the news agenda. There is a much-needed focus on the gap in support and educa... Read More
Should I be saving for the future or enjoying my life now?
The answer to this question, in principle, is actually quite simple;
It should always be a bit of both.
Squirrelling away all... Read More
Do you ever notice that inspiration, creativity and perspective just seem to flow more naturally during or after a good holiday?
Why is that?
It’s because when you take a ... Read More
Relaxing is usually seen as luxurious downtime, rest time, recuperation time. It’s the lazy Sunday afternoon or the chilled-out beach holiday. It’s when you switch off and tune out, let g... Read More