Sketchnote: Linia Patel on Lifestyle Changes to Thrive During the Menopause
An ever-increasing waistline. Brain fog and mood swings. Hot flushes and night sweats. Zero energy yet not able to stay asleep. These are just a few of the symptoms that can occur during the (peri)-menopause. Symptoms can last several years and for many can be truly debilitating. Whilst 100% of women born female will go through the menopause and it cannot be prevented, the good news is that there is a lot you can do in your lifestyle to help minimise your symptoms. Whether you choose to take HRT or not, lifestyle is formidable ally to your menopause journey.
In October 2024, we heard from Linia Patel who taught us about the most impactful approaches and science-based strategies that will support you not only managing your symptoms but to support you to play this transition to your advantage so that you can thrive.
Originally Released On 24 October 2024