Stress, Anxiety & Mental Wellbeing

As a qualified Coach, it won’t come as a surprise to you that self-reflection is a key part of my life; both personally and professionally. Whilst there is proven power in the accountability th... Read More

During May you may have noticed that conversations around mental health have increased. With the awareness weeks for Maternal Mental Health and Mental Health nearly dovetailing each other, it’s... Read More

Stress is the health epidemic of the 21st Century (WHO) and, the top illnesses projected 20 years from now that we will be suffering, are all related to chronic stress. So, I think it's time we a... Read More

On Saturday 27th January parents nationwide came together to look at their family’s mental health on what has been coined ‘Parent Mental Health Day’. It’s important to re... Read More

Let's face it, life can be tough and thinking positively can be a real challenge. We all have those moments when everything seems to be going wrong, and the world feels like a never-ending series... Read More

I’ve always loved the festive season. Cosying up to watch a favourite film, listening to Christmas songs while wrapping presents, and the smell of winter spices in the air. I relish seeing the ... Read More

Do you ever notice that  inspiration, creativity and perspective just seem to flow more naturally during or after a good holiday?  Why is that? It’s because when you take a ... Read More

Relaxing is usually seen as luxurious downtime, rest time, recuperation time. It’s the lazy Sunday afternoon or the chilled-out beach holiday. It’s when you switch off and tune out, let g... Read More

Depression is a serious disorder that, unfortunately, is very common among students. Research shows that in 2022, the number of American students diagnosed with depression reached 33%. Another s... Read More

Healthy food nourishes the body and gives it the essential nutrients needed to function properly whilst also optimising energy levels. You’re probably well versed in the fact food is your ... Read More

Easy Approaches You Can Adopt This Winter To Alleviate The Symptoms Of SAD As the nights draw in and the clocks go back, you may relish the prospect of cosy nights at home, drawing the curtains ... Read More

Do you ever feel: Like you’re drowning? That the pressure is relentless, and that if you don’t answer every email, Whatsapp, or work request, then it will all just pile up until... Read More

When it comes to stress, I firmly believe nutrition can play a pivotal role and support you to feel calm, in control and ultimately reduce poor health outcomes. I would like to help you understa... Read More

There is an assumption that coaches, especially those who work in the “balance space” have everything in order. That life is smooth, and life is a delightful, orchestrated rhythm. Let me ... Read More

We often start out feeling highly motivated when we first decide to make a change. It might be that we want to get fitter, re-decorate a room or get a promotion. Within weeks or months, though, we ca... Read More