Wellbeing

When does stress start to become detrimental to our mental health? What effect do my stress levels have on others around me?  How can I become more resilient?  Kathryn Ryan at Ci... Read More

Work Life Balance has become the holy grail we all want, but what does it actually look like in real life? While companies are  gradually making progress towards creating more inclusive, suppor... Read More

Struggling with symptoms of the menopause? Wondering how to broach the subject and get support from your doctor and HR department? Recent WorkLife Central speakers Sarah Rayner, Professor Isaac Many... Read More

Following our annual City-wide research, Cityworks Consultant Kathryn Ryan, looks at the wellbeing findings in more detail. Employee wellbeing is high on the agenda for City employers and ... Read More

In May we were delighted to welcome award-winning mental health campaigners Jonny Benjamin MBE and Neil Laybourn as WorkLife Central speakers for Mental Health Awareness Week.  Their jour... Read More

Nick Elston is a motivational speaker who shares his personal experiences of anxiety issues and how he has learnt to deal successfully with these. Here he shares some tips on how to cope with anxiet... Read More

Do you suffer from insomnia or poor quality sleep? Maryanne Taylor sleep consultant at The Sleep Works gives us insightful best practice for a better night's sleep. We have all e... Read More

Being kind can have an amazingly positive effect on your own wellbeing. With Random Acts of Kindness Day around the corner we invited author of ‘The Little Book of Kindness’ Bernadette R... Read More

Would you know what to do if someone told you they were contemplating suicide? Are you concerned about a friend or colleague who you suspect is suffering from deep depression?  Yesterday ... Read More

How ‘well’ do most City professionals feel, physically and mentally? And if people are experiencing issues that threaten their sense of wellbeing or ability to function effectively at wo... Read More

Our minds are the most complicated things known, but how do we make the best use of our minds to create fulfilling careers, nurturing families and quality lives? We consult Dr Henry Ford, business c... Read More